Join yoga instructor Lizzy Castilla and learn how to build awareness in your practice. Lizzy's dedication to yoga as a practice shines through in her signature retreats, which blend invigorating flows with eye-opening alignment instruction. Lizzy enjoys helping people discover the range of their abilities. In building both body and mind, her favorite moments are in seeing people find and blend their true values into their practice.

 

Through group discussion and sharing, journaling, physical movement, and experiential workshops, you will:

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• Explore the fundamentals of ashtanga, hatha and vinyasa yoga. Prepare to elevate your awareness and engage every muscle in your body while improving your strength, endurance, and flexibility

• Increase your mobility, range of motion, and reduce tension across your body, which is especially important if your goal is to achieve new poses in your practice! Regardless of your sport, you'll learn to take your body anywhere you want to go!

• Slow down—experience a profound and impactful stillness that facilitates the release of habitual tension that no longer serves you. Busy-minded people carry around worries, fear, and anxiety. You'll learn to create a sacred space to let go of these old patterns to become more peaceful and present in our lives.

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This three day retreat offers you a safe, supportive space and the tools you need to facilitate growth and healing through awakening body, mind, and soul.

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